So week 3 rolls around and it sees me breaking my diet on Sunday but jumping back on it as soon as I could on Monday. Sunday's break was due to my friend's 70's themed b'day party with themed food as well. Didn't see a salad in sight! -.- I did think ahead and got myself a subway salad bowl but unfortunately, I was there the entire day and so got hungry again pretty damn quickly.
Results were interesting but sadly, water retention is getting worse. I didn't drink enough water this week at all. Weather and stress didn't help.
Well, here's the results for week 3 into the diet:
Overall:
Weight( kg)
First started: 73.6
Week 1: 71.2
Week 2: 71.2
Week 3: 70.4
Difference from last week: 0.8 (weight loss yes!)
Measurements:
Actual cms loss from last week (week 2) to today (02/12): 5cm!
So now the breakdown of the actual weight loss from the VLA:
Fat (kg from ideal - basically what I need to lose):
First started: 15.46kg
Week 1: 14.06kg
Week 2: 13.6kg
Week 3: 12.38kg
Difference from last measurement: -1.22kg
ATM (kg from ideal - what I need to gain):
First started: -1.45kg
Week 1: -1.44kg
Week 2: -1.42kg
Week 3: -1.35
Difference from last measurement: +0.04kg (really should start thinking of going to the gym again)
ATM Quality
First started: 94
Week 1: 95
Week 2: 95
Week 3: 95
Difference from last measurement: 0
Phase Angle
First started: 6.41
Week 1: 6.71
Week 2: 6.72
Week 3: 6.72
Difference: 0 (Lindsay was slightly unimpressed with this since I did lose quite a significant amount of fat and gained a slight amount of muscle, there should have been improvement. We put it down to being dehydrated again)
CFB (cellular fluid balance)
First started: 0.05
Week 1: -5.2
Week 2: -1.96
Week 3: -0.53
Difference: +1.43 (this is getting out of hand -.-)
Biomarker Index (Age of my body as opposed to chronological age)
First started: 29
Week 1: 28
Week 2: 27
Week 3: 26
Difference: 1 year (Getting there.. three more years and i'll be the right age again.. I bet you its going to slow down soon though and crawl towards my goal)
ICW% (Intracellular water)
First started: 50.05
Week 1: 51.58
Week 2: 50.74
Week 3: 50.64
Difference: - 0.10 (again.. not good -.-)
Difference from ideal: -4.36
ECW% (Extracellular water)
First started: 49.94
Week 1: 48.42
Week 2: 49.26
Week 3: 49.36
Difference: 0.10 (water retention!! damn it!)
Difference from ideal: 4.36
ECW (Litres)
First started: 15.19
Week 1: 14.38
Week 2: 14.88
Week 3: 15.29
Difference: +0.41 ( Damn I'm back to where I started AND THEN SOME!)
So the weight loss was good, as was the fat loss. I'm a little pissed that I couldn't keep up with my fluid intake this week even though coffee drinking was down to 2 coffees a day if not one.
Goal for this week. Drink more water!
