Ketogenic Diet - Day 4

*sigh* what has my blog turned into?? Heh.. I promise in between my daily updates I'll go out in search of something interesting to talk about. Seriously I know it is boring but what better way to keep one motivated than to publicly post up exactly what is being eaten or done? It is of course slightly humiliating that I have to post up my weight etc but hey, if I don't do anything now, my bulimic tendencies will get worse and that's not good at all.

Day Four. I have to say that trying to eat every 3 hours when one has to work and study is not a very easy thing to do. Half the time during snack time I have to pretty much stuff my face full of the handful of nuts and try to swallow them as quick as possible so I can get back to what I was doing. Really unattractive. Thank goodness there is a corner I can hide in so customers don't see what I'm doing.. heh.

Food Journal:

Breakfast - 2 eggs (scrambled), half a small tomato (grilled), onions (pan - fried) with a few slices of chilli in it and a few rashers of bacon (less the gristle/fat)

Lunch - my usual change to a chicken ceasar salad with addition of asian greens and about 4 strawberries (god I hope they are enough for the day, I had to approximate half a cup.. I doubt they were half a cup)

Snack - 85g can of mango and chilli tuna.. I have a feeling this may not go down so well with Lindsay when I see her next. I'm not meant to have mango because of the high natural sugar content but it was the only thing in the pantry I could grab.

Dinner - Satay chicken with asian veg (no rice)

Snack - 1/4 cup of almonds and walnuts (you'd reckon i'd get sick of that by now.. actually not yet)

At some point during the day between breakfast and lunch I managed to swallow the two tsp. of metaoil. Surprisingly enough I actually found I preferred swallowing it by itself rather than mixing it in with the shake.. hmm..

I'm still quite irritable but then I've always been a little irritable and easily annoyed. Definitely less so than the day before.. Mentally still quite down but not in as dire straits as yesterday either. Thank God.